On the 20th of August, 2025 I finally completed the first lap of the equivalent challenge of climbing Mount Everest using the staircase...

Becoming supple offers numerous benefits, including improved athletic performance, reduced pain and prevention of injuries. It also enhances daily function, allows for a wider range of movement and a healthier life.

World Championships where a huge success for client and athlete Nicole Bertei! Stage 1 is now complete. Firstly a huge congratulations to...

Donnie Raimon needs no introduction in the world of basketball performance!