Hi Team,

It's a no brainer. If we didn't focus on nutrition to go along with our training regime we would be limiting our abilities to stay in shape and reach optimal performance. So here I have provided you with a few things to help you out, get you thinking and help you start to now knuckle down on your nutrition. I have provided you with some basic guidelines I like to share with those who don't have any special nutritional requirements or approach. I also given you some examples and ideas on how to time your nutritional intake throughout the day and around your training. Lastly I have provided you with a bunch of recipe ideas that can give you an idea on how to eat healthy with quick to make food and drinks!